Hey again guys!
Just a quick post to say that today was the first workout day! If you’ve read my post, ‘The basics – My training and nutrition‘ then you’ll know that today was workout A. So ill get straight into it and tell you how it went.
Set 1: 5×57.5 Kg
Set 2: 5×60 Kg
Set 3: 5×62.5 Kg
The squat today was pretty mad, I was particularly happy about what I was lifting but it was my first session back so I was struggling to get to grips with an effective weight, but after a session or two this will change.
Set 1: 5×52.5 Kg
Set 2: 5×55 Kg
Set 3: 5×55 Kg
Again, I wasn’t really very happy with this weight, but as I’ve only just stepped back into the gym, I’m hoping there will be some muscle memory and my strength will increase quickly.
Set 1: 5×100 Kg
This wasn’t too bad I suppose, but the dead-lift is one of my strongest lifts. I’m hoping to get that up to 120 Kg within a couple of weeks!
So there you have it! Week 1, workout 1 over! As I said I wasn’t over the moon with the lifts but, I know its my first time back and I’m definitely going to have some serious DOMS (delayed onset of muscle soreness) tomorrow!
Hope you guys are having/had a great day, and please check the links bellow to follow or subscribe! It would be a big help! Thanks!
Twitter – @SMsimplefitness
Bodybuilding.com workout journal – http://forum.bodybuilding.com/showthread.php?t=158341993