I’m Sam Milton. I’m 21 years old and I’m a student at Anglia Ruskin University in Cambridge studying a BSc Hons Degree in Sport Science. I’m also a qualified gym and Armageddon Fitness instructor. I spend almost all of my spare time either studying sport, playing sport, or catching up on the latest fitness/health/nutrition research!
I’ve been studying sports science for almost 6 years now, spending lots of time reading book after book, paper after paper and attending every fitness lecture possible. I have recently come to the conclusion that a piece of literature that is simple and easy to understand, explaining all the aspects of the fitness, health and nutrition that your average person needs, just doesn’t exist! So I’ve started this blog, with the aim to educate people properly about everything health & fitness. There is so much rubbish on the internet these days that can just poison the mind of somebody with a budding interest in fitness, and that almost always leads to failure!
The aim of this site is to give everyone all the information backed up with hard science that I have spent years gathering and studying, without them having to spend the same amount of time doing so! I’m going to be updating this blog roughly twice a week, with new articles/posts about workouts, training concepts or nutrition depending on what you guys want to read! I have a twitter that I will regularly tweet on to keep you guys informed about new posts, or just general twitter rubbish! I will post a link to this in the ‘Get involved with SM Simple Fitness’ page, found at the top of the blog!
So please please give me a follow, and leave lots of comments with any criticism or questions that you might have!
Looking forward to hearing from you!